Healthy Hummus
1/4c tahini (my homemade tahini is so easy and tasty)
Roasted and fresh chopped garlic to your liking
2-4T lemon juice
1 can low sodium garbanzo beans, drained and rinsed
0-2T olive oil
Toasted sesame seeds to sprinkle lightly on top the hummus
Puree it all and top with olive oil drizzle and sesame seeds. I don’t add any oil or water to my hummus, and just drizzle a trace of olive oil on top. Keep covered and refrigerated. Great with raw veggies, steamed veggies, crackers, tortilla chips, pita, chicken, my hummus is loaded with protein and a surprising amount of calcium (sesame seeds have a good amount of calcium, and toasted sesame seeds are the primary ingredient in tahini)!